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This story originally appeared on Furthermore from Equinox, the official wellness partner of The Related Life.. It's all about your alarm choice. The science: A new study found that when people were jolted awake by harsh sounds, they felt significantly groggier for longer periods of time in the morning than when they woke up to melodic music.. Expert insight:
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Furthermore from Equinox is the leading digital publication for high performance lifestyle content. Formerly Q By Equinox, the newly branded Furthermore site launched in January 2016 and delivers definitive, expert-vetted science in beautiful ways through proprietary articles, photography and videos that combine in-house fitness and wellness expertise with global tastemakers in travel, food.
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This story originally appeared on Furthermore from Equinox, the official wellness partner of The Related Life.. Embrace philanthropy with these curated selections. This year, purchase gifts for family and friends that also support disenfranchised communities. Whether it's a hat celebrating the Heroes Project, a UNICEF x Louis Vuitton bracelet, or an inspiring calendar featuring members of the.
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Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways.. He resides in Ontario and has coached, along with his team, more than 100,000 clients over the last 15 years. Equinox Tier 3+ trainers are certified in Precision Nutrition, institutionalizing it as a.
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1 3:29 Yoga By Equinox Furthermore from Equinox โข 15M views โข 11 years ago 2 1:35 6-Pack Ab Workout by Equinox Furthermore from Equinox โข 4.9M views โข 11 years ago 3 3:41 Acro Yoga by.
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Furthermore by Equinox. The dedicated editorial platform of the Equinox brand, Furthermore is a platform viewed as the authority on the high-performance life. Featuring articles that range from food to fitness, Furthermore is a growing brand that seeks to be your one stop wellness spot. I led the team responsible for the technical architecture.
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Other than SELF, Aleisha contributes to publications including Time, Women's Health, Runner's World, Shape, U.S. News & World Report, Stack, Furthermore from Equinox, and Girls Gone Strong.
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Who, What, Why What is an equinox? BBC News
Kathryn Marx is a Photo editor/Producer based in Brooklyn, NY. She has worked for publications such as ELLE, ELLE Decor, House Beautiful, VERANDA, Martha Stewart Living and all titles at GreenGale Publishing (formerly Niche Media).